Weigh In record (no journal entry) for 15 March 2017
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182.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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4275 kcal
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Fat: 121.09g | Prot: 253.79g | Carb: 559.32g.
Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat), General Mills French Toast Crunch, Beachbody Whey Protein Powder - Vanilla, Now Foods Dextrose Powder. Lunch: DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Wonderful Roasted & Salted Pistachios in Shells, Safeway Frozen Fruit Medley, Beachbody Whey Protein Powder - Vanilla, Breyers Reese's Peanut Butter Cups Ice Cream, Southern Grove Flax Seed, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 2.8 lb a week
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