Weigh In record (no journal entry) for 25 February 2010
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223.8 lb
Lost so far: 15.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1627 kcal
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Fat: 55.21g | Prot: 91.82g | Carb: 201.71g.
Breakfast: Dannon Yogurt Blueberry Light 'N Fit, Special K Red Berries Cereal, Coffee (Brewed From Grounds). Lunch: Natural String Cheese Part Skim, Baked Cheddar and Sour Cream Ruffles, Chips Deluxe - 100 Calorie Right Bites, Healthy Goodness Fiber for Life Light Five Grain Bread, 98% Fat Free Deli Fresh Meats Smoked Ham shaved. Dinner: Pork Loin (Tenderloin), Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Light Catalina Reduced Fat Dressing, Garlic & Butter Flavored Croutons, Meijer Bacon Bites, Mixed Salad Greens, Tomatoes. Snacks/Other: Apples. more...
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2802 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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