Weigh In record (no journal entry) for 13 March 2017
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182.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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4003 kcal
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Fat: 129.77g | Prot: 248.15g | Carb: 463.29g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Wegmans Plain Bagel, Milk (Nonfat), General Mills French Toast Crunch, Now Foods Dextrose Powder, Optimum Nutrition Performance Whey. Lunch: Cheese Pizza, Chicken Wing (Skin Eaten). Dinner: Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Reese's Reese's Miniatures, Safeway Frozen Fruit Medley, Fiber One Chewy Bars - Oats & Peanut Butter, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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steady weight
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