allenjr's Journal, 13 March 2017

210.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 88.36g | Prot: 112.47g | Carb: 230.28g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee, Ginger (Ground), Turmeric (Ground). Lunch: Ginger, Turmeric (Ground), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Lasagna with Meat. Snacks/Other: Dry Roasted Peanuts (with Salt), Rold Gold Classic Style Pretzel Thins. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...