Weigh In record (no journal entry) for 08 March 2017
|
213.4 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 March 2017:
|
1610 kcal
|
Fat: 99.90g | Prot: 127.29g | Carb: 30.99g.
Breakfast: Blueberries, Total Greek Yoghurt. Lunch: Parmesan Cheese (Shredded), Radishes, Beetroot, Lettuce, Beef. Dinner: Tesco Double Cream, Roasted Potato, Mushrooms, Butter, Aldi Pork Loin Medallions. Snacks/Other: Walnuts, Cheddar Cheese, Schweppes Slimline Indian Tonic Water, Gin, Green Tea. more...
|
|
2632 kcal
|
Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|