Weigh In record (no journal entry) for 06 March 2017
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1113 kcal
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Fat: 53.63g | Prot: 82.41g | Carb: 86.07g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Ginger (Ground), Turmeric (Ground), Hidden Valley Ranch Salad Dressing, Tyson Foods Mesquite Chicken Breast Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dry Roasted Peanuts (with Salt), Carrots, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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2849 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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