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watching what I'm eating is already starting to show in my glucose checks!
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314.8 lb
Lost so far: 17.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1275 kcal
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Fat: 59.41g | Prot: 96.49g | Carb: 97.87g.
Breakfast: Boiled Egg, Gouda Cheese, Boar's Head Black Forest Deli Ham, Pears. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Green Giant Fresh Baby Cut Carrots, Wegmans Mushrooms, Onion Soup Mix (Dry, Dehydrated). Snacks/Other: Brown & Haley Almond Roca Candy, Peanut Butter, Oroweat Healthy Multi-Grain, Boiled Egg. more...
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losing 5.6 lb a week
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 Comments
Great loss. Glad you can see a measurable difference.
06 Mar 17 by member: JockoT
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Nice drop and great that you're seeing improvements in your health 👍🏻
06 Mar 17 by member: Phooka
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06 Mar 17 by member: Snoop Puss
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