johnpersico's Journal, 02 February 2012

150.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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3386 kcal

Fat: 134.87g | Prot: 66.82g | Carb: 433.17g.   Breakfast: Coffee with Sugar. Lunch: refried beans, chili relleno, tortilla chips, ginger ale. Dinner: beans and rice. Snacks/Other: cookies, tequila. more...

2593 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...