allenjr's Journal, 03 March 2017

210.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 16.57g | Prot: 105.68g | Carb: 158.38g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Lagunitas Lagunitas IPA. Snacks/Other: Dry Roasted Peanuts (with Salt), Honey, Jack Link's Teriyaki Beef Jerky. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...