|
Down another 3 lbs. Felt good today, weighing in. I had three xmas parties this weekend, but tried to eat as well as I could. It worked, because I am down another 3 lbs. Whoo Hoo! Just think, when I add exercise to my program in January, the pounds should just shed off. We shall see.
|
224.0 lb
Lost so far: 10.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2007:
|
1310 kcal
|
Fat: 52.10g | Prot: 43.05g | Carb: 174.80g.
Breakfast: Banana. Dinner: milk, broccoli, brown rice, fried chicken. Snacks/Other: cookie, cheddar cheese, licorice, mixed nuts. more...
|
losing 3.0 lb a week
|