lagenda48's Journal, 03 March 2017

Sad.... Have started jogging today 7 round 1 hour

167.6 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 69.44g | Prot: 48.98g | Carb: 52.53g.   Breakfast: Boiled Egg, Coffee, Waitrose Duchy Organic Mature Cheddar Cheese 4 Strength, Coconut Oil. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Onion Rings (Breaded and Fried). Dinner: Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2410 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...