allenjr's Journal, 28 February 2017

3 great days on the diet trying to hit 210 by the end of the month had good exercise with walking hour a day and lifting weights for an hour 3 x per week.

210.5 lb Lost so far: 29.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

---

1596 kcal

Fat: 54.84g | Prot: 88.56g | Carb: 193.84g.   Breakfast: Bananas, Coffee. Lunch: Black Beans (Canned), Tomatoes, Green Tea. Dinner: Mozzarella Cheese (Part Skim Milk), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Bacon, Stacy's Pita Chip Company Simply Naked Pita Chips, Carrots. more...

2639 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...