iluvred's Journal, 30 January 2012

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I am a little disappointed,because I thought I had done so good this week.hope I can do better next week.

224.6 lb Lost so far: 16.6 lb. Still to go: 34.6 lb. Diet followed reasonably well.

gaining 1.0 lb a week

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you are doing great! I bet if you take 35 or so grams off the carbs and eat that in protein you will see even better results:)

30 Jan 12 by member: pwshaheen

Google "why the scale lies for some insight in to water weight gain.

30 Jan 12 by member: Suzi161

Thank you both, for helping me, I can sure use ever tip I can get , need to learn more about carbs,don't guess I have ever counted them,Dr. Oz was talking about that.And Suzi ,I know I don't drink enough water, again thanks for your encouragement!!

31 Jan 12 by member: iluvred

I would add the warm lemon water first thing in the morning..It will flush out toxins and take off some water weight...I swear by this..

03 Feb 12 by member: Boogie 5


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iluvred's Journal, 30 January 2012

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