icemom's Journal, 30 January 2012

Did well, tried a couple new exercises, feel good about losing 2 lbs. gets me closer to my goal

230.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

995 kcal

Fat: 22.34g | Prot: 64.61g | Carb: 140.02g.   Breakfast: red grapefruit. Lunch: Full Bites - Bold Cheddar. Dinner: fat free milk, chocolate syrup, hamburger bun with seeds, ground turkey, Manwich. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Strawberry. more...

3801 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 8 hours. more...