Weigh In record (no journal entry) for 22 February 2017
|
214.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
949 kcal
|
Fat: 36.04g | Prot: 69.65g | Carb: 91.67g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Carrots, Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots, Fresh & Easy Sugar Snap Peas. Dinner: Green Snap Beans, Carrots, Wild Atlantic Salmon. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenjr's weight history
|