Weigh In record (no journal entry) for 22 February 2017
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231.8 lb
Lost so far: 33.8 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1585 kcal
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Fat: 53.40g | Prot: 100.76g | Carb: 184.74g.
Breakfast: Blueberries, Jordans Super Berry Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: President's Choice Rice Vermicelli, Chicken Breast, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Turkey Bone Stock. Dinner: Butter, Sweet Potato, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Butter, Honey, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Gala Apples, Starbucks Petite Vanilla Bean Scone, Starbucks Caffe Latte 2%, Tall. more...
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losing 0.7 lb a week
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