Weigh In record (no journal entry) for 21 February 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2357 kcal
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Fat: 71.70g | Prot: 54.21g | Carb: 221.48g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Target Hamburger Bun, Fried Battered Oysters, Clam Chowder, Coors Blue Moon Beer. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza, Negra Modelo Dark Beer. Snacks/Other: Bourbon, Peter Paul Almond Joy Chocolate Bar (King Size). more...
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1964 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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