Weigh In record (no journal entry) for 18 February 2017
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2049 kcal
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Fat: 80.78g | Prot: 59.57g | Carb: 208.94g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Brown Sugar, Organic Valley Grassmilk Whole Milk, Banana. Lunch: Trader Joe's Multigrain Crackers, Hummus (Commercial). Dinner: Signature Cafe Pasta Carbonara. Snacks/Other: Sweet Dessert Wine, Zinfandel Wine, Granny Smith Apples, Lucerne Heavy Whipping Cream. more...
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gaining 0.1 lb a week
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