lagenda48's Journal, 18 February 2017

165.3 lb Lost so far: 15.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 108.02g | Prot: 76.76g | Carb: 88.81g.   Breakfast: Edam Cheese, Coffee, Hard-Boiled Egg, Egg White, Coconut Oil. Lunch: Ina Paarman's Kitchen Honey Mustard Dressing Reduced Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rocket. Dinner: Korean Army Base Stew. more...

2008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...