Weigh In record (no journal entry) for 16 February 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2027 kcal
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Fat: 70.47g | Prot: 58.53g | Carb: 260.60g.
Breakfast: Publix Almond Bear Claw, Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, El Monterey Southwest Chicken Tornados, Mayonnaise, Cooked Brussels Sprouts (Fat Added in Cooking), Wendy's Tomato (1 Slice). Dinner: Sushi with Gusto Spicy Shrimp Roll, Beer, Perkins Restaurant Green Beans with Bacon, Baked or Broiled Catfish. Snacks/Other: Rum Ball (No-Bake) Cookie, Cookie, Saltine Crackers. more...
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2359 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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