Weigh In record (no journal entry) for 14 February 2017
|
323.0 lb
Lost so far: 9.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
1836 kcal
|
Fat: 87.14g | Prot: 93.28g | Carb: 168.27g.
Breakfast: Starbucks Caramelized Honey Latte (Venti). Lunch: Crab Salad, Kraft Wheat Thins Original. Dinner: Chicken Breast, Butter, Great Value Frozen Cut Green Beans, Near East Rosemary & Olive Oil Quinoa Blend. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjscopemonkey's weight history
|