Weigh In record (no journal entry) for 14 February 2017
|
185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
630 kcal
|
Fat: 30.65g | Prot: 25.26g | Carb: 69.44g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Thomas' Original English Muffins, Poached Egg, Justin's Nut Butter Natural Almond Butter - Classic, Coffee. Snacks/Other: Coffee, Clementines, Costco Sunrise Energy Bars with Omega-3. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|