Weigh In record (no journal entry) for 03 December 2007
|
227.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2007:
|
560 kcal
|
Fat: 19.94g | Prot: 17.07g | Carb: 82.23g.
Lunch: soup. Dinner: cauliflower, brussel, brown rice. Snacks/Other: cookie, quaker. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icemom's weight history
|