Weigh In record (no journal entry) for 12 February 2017
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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920 kcal
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Fat: 22.80g | Prot: 29.08g | Carb: 86.68g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Snacks/Other: Pecan Shortbread Cookies, Milk Chocolate Candies, Frieda's Edamame (Shelled), Tequila. more...
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2381 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Stretching (yoga) - 21 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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