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gained 3.5 pounds from last night, early valentine dinner 14 oz rib-eye 10 oz lobster tail with butter shrimp cocktail 2 bud lights, 2 bloody Mary's bread and butter at the casino Nibi restaurant fabulous meal but paid the price now back to program.
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2017:
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2008 kcal
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Fat: 79.05g | Prot: 77.52g | Carb: 187.70g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Beef Jerky. Dinner: Anheuser-Busch Bud Light Beer, Pizza with Meat. Snacks/Other: Doughnuts (Plain). more...
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gaining 24.5 lb a week
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