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Good couple days on the diet with exercise dropped 2.5 need to stay the course.
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216.5 lb
Lost so far: 23.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1295 kcal
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Fat: 60.29g | Prot: 83.08g | Carb: 105.37g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Carrots, Cucumber (Peeled), Coffee. Lunch: Sweet Kale Vegetable Salad Kit. Dinner: Carrots, Broccoli, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Unbuttered Popcorn Popped in Oil, Boulder Canyon Canyon Cut Salt & Cracked Pepper Potato Chips, Jack Link's Teriyaki Beef Jerky. more...
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3175 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Walk - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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 Comments
Nice loss there, and nice fish, congrats!
08 Feb 17 by member: warrenwinter
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thanks fishing tournament in MIO have to catch Pike, Bass and Walleye we took 2nd we always fail to catch the Walleye even though it appears to be the most caught fish of the tournament, need a few walleye lessons
08 Feb 17 by member: allenjr
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One of my fellow teachers was a big bass tournament guy.
08 Feb 17 by member: warrenwinter
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08 Feb 17 by member: Horseshu1
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