Weigh In record (no journal entry) for 07 February 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1928 kcal
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Fat: 70.11g | Prot: 67.64g | Carb: 169.64g.
Breakfast: Denny's Hash Browns, Egg Omelet or Scrambled Egg with Vegetables, Starbucks Tazo Chai Tea Latte (Tall). Lunch: New Belgium Brewing Ranger IPA. Dinner: Butter, Brussels Sprouts, Coors George Killian's Irish Red, Tilapia (Fish). Snacks/Other: Tequila, Snickers Snickers Bar (1.86 oz), Cookie. more...
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2052 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Sleeping - 7 hours, Resting - 11 hours and 11 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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