allenjr's Journal, 05 February 2017

No weight loss for 3 days and super bowl party today my will power will be tested

217.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 142.58g | Prot: 141.63g | Carb: 155.65g.   Breakfast: Fried Egg without Fat, Carrots, Coffee. Dinner: Chicken Breast, Mellow Mushroom Steak & Cheese Hoagie, Anheuser-Busch Bud Light Beer. Snacks/Other: Tine Jarlsberg Swiss Cheese, Cream Cheese, Cooked Young Green Onion (from Fresh). more...

2707 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...