Weigh In record (no journal entry) for 02 February 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2642 kcal
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Fat: 120.07g | Prot: 88.27g | Carb: 220.56g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee with Sugar. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Vegetable Medley, Dry or Hard Salami, Mayonnaise. Dinner: Great Value Chicken Thighs, Cauliflower, Braum's French Onion Dip, Broccoli, Beer. Snacks/Other: Pecan Shortbread Cookies, Tequila. more...
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2200 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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