Tigerbalm's Journal, 02 February 2017

157.2 lb Lost so far: 23.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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582 kcal

Fat: 12.86g | Prot: 64.90g | Carb: 35.43g.   Lunch: Baby Spinach, Red Tomatoes, Mushrooms, Minced Beef (95% Lean / 5% Fat). Dinner: Pork Loin (Tenderloin, Lean Only), Cherry Tomatoes. Snacks/Other: Jols Sugar Free Pastilles. more...

2156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...