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No workout yesterday. Helping the wife get ready for a business trip. I might try to go today after dropping her off at the airport if I make it back for a 5:30 WO. We will see. Didn't get to my goal restatement either. I need to get that done since today is the day.
Have a good day!
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176.8 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2093 kcal
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Fat: 105.49g | Prot: 109.05g | Carb: 185.25g.
Breakfast: Coffee. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Egg Beaters Egg Beaters - Original, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Hard Salted Pretzels, Planters Mixed Nuts. Dinner: Cooked Asparagus (Canned), Cuties Clementines, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Bob Evans Pork Sausage Links. Snacks/Other: Bananas, Ghirardelli 60% Cacao Dark Chocolate Squares, Oreo Double Stuf Sandwich Cookies, Sugar Syrup or Caramel Coated Popcorn, Ritz Crackers - Fresh Stack. more...
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gaining 7.0 lb a week
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 Comments
Life has a way of keeping us busy! ;)
01 Feb 17 by member: Meadow Mist
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Don't let a pound discourage you, but don't let it go to three ;)
02 Feb 17 by member: adamevegod
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