|
Today is a good day! I passed the ten pounds lost mark! Plus this is the lightest I've been since college, so in 5+ years. Yay!
|
234.0 lb
Lost so far: 12.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
1679 kcal
|
Fat: 50.10g | Prot: 80.57g | Carb: 241.61g.
Breakfast: La Yogurt Mango Yogurt, Banquet Brown 'N Serve Turkey Sausage Links. Lunch: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Lean Pockets Applewood Bacon, Egg & Cheese, Healthy Choice Zesty Gumbo. Snacks/Other: Weight Watchers Chocolate Creme Cake, Season Brand Flat Anchovies, Kind Healthy Grains Popped Salted Caramel, Fiber One Double Chocolate Soft-Baked Cookie, Pinata Apple. more...
|
losing 6.1 lb a week
|