RegisteredUser's Journal, 17 February 2010

Weigh In record (no journal entry) for 17 February 2010
228.4 lb Lost so far: 11.2 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:
1609 kcal Fat: 45.55g | Prot: 67.68g | Carb: 230.77g.   Breakfast: Special K Red Berries Cereal, Coffee (Brewed From Grounds), Yogurt. Lunch: Right Bites Fudge Shoppe Fudge Grahams, Cheetos Crunchy, OM OVEN ROASTED TURKEY BREAST, Multi-Grain Sandwich Thins. Dinner: Light Fat Free Harvest Peach Yogurt, Baked Tostitos Scoops, Medium Salsa, American Singles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Coffee (Brewed From Grounds), Apples, Bananas (Large). more...
3546 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 6.3 lb a week

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