Tigerbalm's Journal, 31 January 2017

158.3 lb Lost so far: 22.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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573 kcal

Fat: 13.49g | Prot: 85.96g | Carb: 33.25g.   Lunch: Mushrooms, Lilydale Free Range Chicken Mince, Tomatoes. Dinner: Capsicum, Baby Spinach, Coles Baby Capers, Tuna in Water (Canned), Red Tomatoes. Snacks/Other: Weight Watchers Cottage Cheese. more...

1768 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...