Weigh In record (no journal entry) for 22 January 2012
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148.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2390 kcal
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Fat: 93.52g | Prot: 78.34g | Carb: 303.46g.
Breakfast: Coffee with Sugar. Lunch: dumplings, turnip greens, biscuit, Root Beer, catfish. Dinner: pork, eggplant, Beer (Pilsner), Roasted Potato. Snacks/Other: almond joy, Bananas. more...
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2415 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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