FloridaAngel's Journal, 28 January 2017

141.8 lb Lost so far: 59.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1856 kcal

Fat: 84.83g | Prot: 110.04g | Carb: 161.30g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mayonnaise, La Banderita Carb Counter Low Carb Tortillas, StarKist Foods Chunk Light Tuna in Water, Canned Crab, Rao's Homemade Marinara Sauce, Mozzarella Cheese, Gabila's Potato Knishes, Perdue Whole Grain Chicken Breast Sticks. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Popsicle Sugar Free Popsicles, Gundelsheim Garlic Barrel Pickles, Powerade Zero Mixed Berry (Bottle). more...

2360 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Fitness Training (Workout) - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...