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Oh soreness, how I loath you. Headed to SIC again tonight and signing up for a month membership. Woot! Hopefully the workout tonight will help get the soreness to go away (muscle training).
Ate decent yesterday. The MIL even made me a big salad for dinner! Sent the rest home with me for lunch today. She's a very thoughtful woman :)
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177.2 lb
Lost so far: 6.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1636 kcal
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Fat: 73.93g | Prot: 100.70g | Carb: 142.60g.
Breakfast: Coffee. Lunch: Unsweetened Iced Tea, Fried Pickle Chips, Buffalo Wings and Rings Fat Free Sun Dried Tomato Vinaigrette, Buffalo Wings & Rings Chopped Cobb Salad (No Cheese, No Bacon, No Dressing). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip, Green Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hershey's Candy Cane Kisses, Ritz Crackers - Fresh Stack, Planters Salted Cashews (1.5 oz). more...
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gaining 2.8 lb a week
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 Comments
Haha, I was arm wrestling with my older brother about a week ago; my arm muscles were sore for about three days after that! :). Anyways, good for you on that membership! That in itself can be motivation to not slack off, because nobody wants to waste something like that! ;)
26 Jan 17 by member: Meadow Mist
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I got my flu shot 2 days ago.
26 Jan 17 by member: Hannah_E_4444
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