Weigh In record (no journal entry) for 26 January 2017
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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558 kcal
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Fat: 11.89g | Prot: 74.82g | Carb: 50.64g.
Lunch: Red Onions, Cucumber (with Peel), Capsicum, Celery, Tomatoes, Woolworths Select Skinless Chicken Breast Fillets, Cherry Tomatoes. Dinner: Minced Beef (95% Lean / 5% Fat), Red Tomatoes, Baby Spinach, Capsicum, Mushrooms, Coles Mince Beef 5 Star Extra Lean. more...
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losing 1.5 lb a week
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