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I'm happy with a loss this week! Hubby is down for awhile with severe pain in his back and leg, so I have to do his things as well (shoveling snow) and driving him around.
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235.6 lb
Lost so far: 30.0 lb.
Still to go: 60.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2017:
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1500 kcal
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Fat: 58.61g | Prot: 88.99g | Carb: 168.09g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Grapes. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Unsalted Butter Stick, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter Cookies. more...
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losing 2.4 lb a week
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