Weigh In record (no journal entry) for 25 January 2017
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169.4 lb
Lost so far: 16.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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592 kcal
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Fat: 35.25g | Prot: 29.87g | Carb: 37.70g.
Breakfast: Cooked Asparagus (from Fresh), Mushrooms, Brown and Serve Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Hormel Original Pepperoni Slices, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Pancake Syrup, Bisquick Shake 'n Pour Buttermilk Pancake Mix, Bacon. more...
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2598 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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