lagenda48's Journal, 18 January 2017

180.8 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 76.94g | Prot: 113.76g | Carb: 105.32g.   Breakfast: Lucerne Low Fat Cheddar Cheese, Coffee with Milk, Deli Sliced Ham, Bunny Bread 100% Whole Wheat Bread. Lunch: KFC Cole Slaw, Honey Garlic Chicken. Dinner: Steamed Fish, Earls Mixed Field Greens Salad. Snacks/Other: Cantaloupe Melons, Trader Joe's Smoked Salmon Salad with Dressing. more...

2084 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...