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Did well today, stayed on track. Yippeee
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2007:
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869 kcal
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Fat: 30.45g | Prot: 49.27g | Carb: 108.47g.
Breakfast: milk, Onion, coffee, Red Pepper, sugar, Egg Beaters . Lunch: dressing, mozzarella , lettuce. Dinner: milk, brocolli, cauliflower, worcestershire sauce, red beans. Snacks/Other: carrots, Tapicoa Pudding, honeydew melon. more...
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losing 0.7 lb a week
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