FloridaAngel's Journal, 19 January 2017

143.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 40.00g | Prot: 66.70g | Carb: 170.30g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla. Lunch: Perdue Whole Grain Chicken Breast Sticks, EarthGrains 100% Natural Multi-Grain Thin Buns, Aunt Jemima Homestyle French Toast. Dinner: Lean Cuisine Simple Favorites Macaroni & Cheese. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Dove Rich Dark Chocolate, Doritos Nacho Cheese Tortilla Chips (28g). more...

1979 kcal

Activities & Exercise: Shopping - 1 hour and 25 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...