Weigh In record (no journal entry) for 16 January 2017
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1513 kcal
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Fat: 57.86g | Prot: 96.16g | Carb: 136.73g.
Breakfast: Green Tea, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Green Tea, Fried Battered Cod, Fried Battered Cod. Dinner: Bloody Mary, Fresh & Easy Sugar Snap Peas, Cooked Brussels Sprouts. Snacks/Other: Peanut Butter, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter, Jack Link's Teriyaki Beef Jerky, Clementines, Ocean Spray Cranberry Juice Cocktail, Jack Link's Teriyaki Beef Jerky. more...
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2773 kcal
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Activities & Exercise:
Walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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