allenjr's Journal, 15 January 2017

228.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 73.51g | Prot: 33.74g | Carb: 150.16g.   Breakfast: Fried Egg without Fat, Fried Egg without Fat, Peanut Butter, Toasted Whole Wheat Bread, Coffee. Dinner: Red Sweet Pepper, Hershey's Milk Duds, Regal Movie Popcorn. Snacks/Other: Pickles. more...

2748 kcal

Activities & Exercise: Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...