Timg2500's Journal, 13 January 2017

Mass water I'm guessing. Keeping a close eye on calories today.

180.2 lb Lost so far: 3.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 61.83g | Prot: 117.34g | Carb: 123.65g.   Breakfast: Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Vinegar, Mt. Olive Mild Banana Pepper Rings, Wendy's Tomato (1 Slice), Cucumber (with Peel), Black Olives, Great Value Hamburger Dill Chips Pickles, Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Atlantic Salmon (Farmed), Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, ShopRite Balsamic Vinegar, Dole Romaine Lettuce, Dole Mini Cut Carrots, Red Table Wine, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Quaker Rice Cakes - Lightly Salted, GNC Lean Shake Burn, Gold Emblem Roasted Almonds & Pistachio Kernels, Lipton Pure Leaf Unsweetened Iced Tea, Angie's Boom Chicka Pop (17g). more...

2714 kcal

Activities & Exercise: TJG Base Metabolism - 24 hours. more...