Weigh In record (no journal entry) for 13 January 2017
|
229.5 lb
Lost so far: 10.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2017:
|
1436 kcal
|
Fat: 29.21g | Prot: 96.46g | Carb: 147.77g.
Breakfast: Coffee, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Banana, Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Bloody Mary, Bloody Mary, Fresh & Easy Chicken Caesar Salad. Snacks/Other: Gardetto's Original Recipe Snack Mix, Carrots, Utz Pretzel Sticks, Deer Game Meat, Deer Game Meat, Pickles, Green Tea. more...
|
|
2764 kcal
|
Activities & Exercise:
Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenjr's weight history
|