Weigh In record (no journal entry) for 12 January 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1519 kcal
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Fat: 62.28g | Prot: 55.07g | Carb: 168.39g.
Breakfast: Beef Pastrami (Cured), Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Coffee with Sugar. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beer, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Green Olives. Snacks/Other: Vanilla Wafers (Higher Fat), Trader Joe's Laceys Cookies - Dark Chocolate Almond, Harry & David Dark Chocolate Truffles. more...
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2023 kcal
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Activities & Exercise:
Stretching (yoga) - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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