allenjr's Journal, 12 January 2017

230.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 67.58g | Prot: 79.66g | Carb: 117.98g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Fried Egg without Fat, Fried Egg without Fat. Dinner: Pasta with Meat Sauce, Peanut Butter, Toasted Whole Wheat Bread, Fried Egg, Fried Egg. Snacks/Other: Peanuts, Pilaros Garlic Stuffed Jumbo Olives, Dole Snap Peas, Cooked Brussels Sprouts, Green Tea, Green Tea, Grapefruit (Pink and Red), Grapefruit (Pink and Red). more...

2769 kcal

Activities & Exercise: Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...