Weigh In record (no journal entry) for 11 January 2017
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237.4 lb
Lost so far: 28.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1411 kcal
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Fat: 51.02g | Prot: 68.02g | Carb: 183.88g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Blueberries, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Unsalted Butter Stick, No Name California-Style Mixed Vegetables, Cooked Rice, Roasted Garlic and Tuscan Herbs Sole. Snacks/Other: Pumpkin Chocolate Chip Muffins. more...
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2906 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Wow! Now down below pre-Christmas weight!
11 Jan 17 by member: Lindart
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You'll get there, nice loss!
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11 Jan 17 by member: snikso
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Wow what a fantastic drop.
11 Jan 17 by member: brucemcguigan
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Wow, now that is a SUPER DUPER LOSS!
11 Jan 17 by member: warrenwinter
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11 Jan 17 by member: rhontique
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